Too fat? excersise with a Heart Rate Monitor to maximise your performance
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or more precisely, overfat. A small amount of fat is needed for padding the internal organs and as insulation under the skin. the best way to get rid of excess fat is through excersise using a heart rate montor and cutting back on high calorie fatty foods.