What are some of the benefits of exercise?
In our busy world today, the benefits of exercise cannot be denied. Many of us sit at a desk in a cubicle within a stuffy office building for 8-9 hours for 5 days a week for 50 weeks each and every year. Sounds boring doesn’t it?
A good exercise and fitness program, one which works our muscles, heart, and lungs will allow a break in the routine while giving us the adrenalin rush associated with an intense workout. A good easy beginner exercise that will work for you is the bicycle maneuver… (on your back with feet up “cycling”) has proven to be very effective if you do it daily and build up the amount you do often. With your hands behind your head, touch your right knee with your left elbow, then your left knee with your left elbow as your legs do the “cycling”. This gives your upper body and legs a good basic stretching.