The More Foods You Eat, The Better The Results
Eating a wide variety of foods increase your choices of getting thefull spectrum of micro nutrient requirements (vitamins, minerals, antioxidants). Eating a varied diet means you’re less likely to ingesttoxic doses of a substance - there are many naturally toxins in foods. but if you have trouble with certain foods or just picky - there’s alsopersonal growth to gain from new experiences. So being open to newthings can be highly beneficial. A commitment to trying a new food orrecipe once a week can assist in learning that it is not uncomfortableto try something new. Then there’s the fact that you might findpleasure in making unfamiliar food familiar. Trying different types offoods can expose you to new tastes you might really love.
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