Perfect Bodybuilding Program
Beginning with the right combination of exercises is very important. A perfect bodybuilding program is that where you work on one part of your body twice a week. Further, you should also exercise your upper body on one day and lower body on the other. Here is a description of how your week should go on.
On Mondays you should concentrate only on the upper body with specific exercises like Dumbbell presses, Standing barbell military presses, Tricep V-bar pushdowns, Lateral dumbbell deltoid raises, Preacher curls, Lat pulls, Seated dumbbell bicep curls, Dumbbell rows and shrugs.
Then on Tuesday, you should shift to lower body and the abs and do exercises like Leg presses, Seated hamstring curls, Standing calf presses, and Crunches. For your bodybuilding program to get the desired results, you should also give sufficient rest to your body.