Pace And Burn The Fat
With the potential impact on fat burning, it seems that the more you perform your metabolic strength training the better. Not so. Because the intensity of exercise is higher than that of your typical aerobic exercise program, recovery is essential to maintaining a high level of effort in each workout. Get at least a day between strength training sessions to assure sufficient recovery to maintain your training intensity and maximize fat burning after each session.
Want to burn the fat even further by performing some interval training? If so, do your intervals on your off day from strength training. It’ll help you maintain your intensity of the intervals and minimize the impact on your strength training.