Handle Spinal Stenosis
The best way to get a handle on lumbar spinal stenosis is through a series of holistic treatments & through regular massage therapy sessions.
You may also want to include treatments & acupuncture sessions from a Chinese acupuncturist. Chinese acupuncture is very effective in treating most, if not all, medical issues that have to do with the back & spine.
Although frowned upon by traditional western medicine, Chinese Acupuncture actually has a better track record for treating all kinds of illnesses, as compared to our traditional medicine here in the west.
With massage therapy & acupuncture, you can handle spinal stenosis.