Alcohol And High Blood Pressure: Is Nasty
When people hear the word ‘blood-pressure’ the first thing that comes to their mind is that it is an ailment while it is just the pressure applied by blood on the blood vessels. The pressure exerted by the blood on the artery walls are measured by a sphygmomanometer A pressure of above 140 as systolic reading and above 90 as diastolic reading indicates high blood pressure. Malfunctioning of your heart due to high blood pressure can lead to lack of distribution of blood to body parts, which in turn troubles you in form of kidney stones.
Exercises keep your muscles toned and body healthy. A Healthy diet goes a long way in preventing diseases due to high blood pressure. By avoiding alcohol and cigarettes, you can help your heart recover its form and stay fit in spite of having high blood pressure. My next post will be about, alcohol and high blood pressure.